Forever FIT - Are you new to Fitness & Nutrition?

FIT F15 Weight Loss plan

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F15 - BEGINNER 1

Forever's F.I.T. programme will provide you the foundation and inspiration needed to achieve your transformation goal. F15 Beginner forms part of Forever F.I.T. and this level teaches you the basics of fitness. This hassle-free pack comes with all of the products you need to complete a fifteen-day programme, and this booklet is designed to guide you through a routine that is both attainable and flexible. You'll learn customised body workouts, fundamental movements and basic cardio, and you'll discover healthy recipes, exercise ideas, weight management products and lifestyle tips. All of this will help you to build a fitness foundation and form positive weight management habits.

Forever Fit, F15 Beginner has been split into two fifteen-day regimes so that you can choose the one that best suits your lifestyle. Look closely at each supplement and meal schedule and exercise plan. Each regime has a slightly different calorie distribution and they also offer different exercise choices, so it's important to consider how you will cope with each before you begin. If you are a complete fitness novice, we suggest you follow F15 Beginner 1.

N.B. For comprehensive instructions use the F15 beginner step-by-step guide, download the F15 provided in the F15 pack.

Forever FIT F15 Vanilla FIT F15 Chocolate

FIT F15 Vanilla

FIT F15 Chocolate



Choose the goals you plan to achieve during the F15 or F.I.T. programme. Keep a note of the days started working through your regime.

WHAT ARE YOUR GOALS?

This video is about the FIT or F15 beginner
weight management plan.

This video is about Marcus Leach who is a global FIT
ambassador explaining his journey.



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