Forever Clean 9 - Weight management plan

FIT F15 Weight Loss plan

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WHAT CAN YOU EXPECT OVER THE NEXT NINE DAYS? C9 or Clean 9 is easy to follow with instructions set out for each of the nine days. This booklet also provides some nutritious shake recipe ideas, a list of free foods that are nutritious but low in calories, and evening meal recipes for days 3-9. Also detailed in this booklet is a range of low to medium impact exercises to support you on your weight management journey.

MOVING TOWARDS A HEALTHIER LIFESTYLE ISN'T EASY... We all have lifestyle and weight loss goals, but life can sometimes get in the way. Often, we don't have time to make a plan. The C9 or Clean 9 programme does the planning for you; all you have to do is follow it! You will find dedicated space in this booklet to record your progress and take notes along the way. We are on this journey with you.

N.B. For comprehensive instructions use the Clean 9 step-by-step guide, download the C9 provided in the C9 pack.

Clean 9 Vanilla Clean 9 Chocolate

Clean 9 Vanilla

Clean 9 Chocolate

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