Clean 9 Day Weight Plan, Weight management life style plan

Forever Clean 9 weight loss plan

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WHAT CAN YOU EXPECT OVER THE NEXT NINE DAYS? Clean 9 is easy to follow with instructions set out for each of the nine days. This booklet also provides some nutritious shake recipe ideas, a list of free foods that are nutritious but low in calories, and evening meal recipes for days 3-9. Also detailed in this booklet is a range of low to medium impact exercises to support you on your weight management journey.

MOVING TOWARDS A HEALTHIER LIFESTYLE ISN'T EASY... We all have lifestyle and weight loss goals, but life can sometimes get in the way. Often, we don't have time to make a plan. All you have to do is follow it! Everything for your clean days are listed, the weight programme is designed for you, consequently the Aloe Vera drink, the forever shakes are just as important as the supplements. The Clean 9 programme does the planning for you. Dedicated space in the Clean 9 booklet is there for you to record your progress and take notes along the way.

N.B. For comprehensive instructions use the Clean 9 step-by-step guide, download here: C9 Clean 9 guide.

Clean 9 Vanilla Clean 9 Chocolate

Clean 9 Vanilla

Clean 9 Chocolate


Choose the goals you plan to achieve during the 9 day weight plan. This can be anything from losing a few pounds to taking the stairs everyday.

WHAT ARE YOUR GOALS?

Video about the Clean 9 pack



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